Pork Koftas & Mint Sauce

Name: Pork Koftas & Mint Sauce with Roasted Veggies & Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 potato; 1 portion cauliflower; 1 cucumber; 2 clove garlic; 1 drizzle vinegar (balsamic or white wine); 1 sachet chermoula spice blend; ½ tbs plain flour; 1 bag Mixed Salad Leaves; 1 packet Mint Sauce; 1 packet pork mince; 1 packet Greek-Style Yoghurt

with Roasted Veggies & Yoghurt

Get up to $175 off

Although koftas come from the meatball family, they shine on their own as flavour powerhouses. Bring out those delicious tastes with a mint sauce on top alongside a side of roast cauliflower and veggies.

This recipe is under 650kcal per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

•Dietitian Approved

Allergens:

Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 portion

cauliflower

cucumber

2 clove

garlic

1 sachet

chermoula spice blend

1 bag

Mixed Salad Leaves

1 packet

Mint Sauce

1 packet

pork mince

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

½ tbs

plain flour

(Contains: Gluten; )

Nutrition Values

Energy (kJ)1688 kJ

Fat16.6 g

of which saturates6.5 g

Carbohydrate31.1 g

of which sugars15.4 g

Protein33 g

Sodium647 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 220ºC/200ºC fan-forced. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

• Meanwhile, thinly slice cucumber. Finely chop garlic.

• In a large bowl, combine pork mince, chermoula spice blend, the plain flour, garlic and a pinch of salt and pepper. • Using damp hands, roll pork mixture into small koftas (about 3 per person).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).