Tofu Schnitzel Banh Mi

Name: Tofu Schnitzel Banh Mi with Potato Fries & Sriracha Mayo
Total time: 30 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 packet Panko Breadcrumbs; 1 sachet Coriander; 2 Ciabatta; 1 packet Mayonnaise; 1 packet Sriracha; 1 packet Mixed Salad Leaves; 1 Carrot; 400 g Firm tofu; 1 packet Sweet Soy Seasoning; 2 Potato; 1 drizzle olive oil; ¼ cup vinegar (rice wine or white wine); 1 tbs plain flour; 1 piece egg

with Potato Fries & Sriracha Mayo

Get up to $175 off

Here’s a fresh new take on everyone’s favourite Vietnamese sandwich - the Banh Mi! Tender crumbed plain tofu cooked to crunchy perfection is nestled inside toasted ciabatta with sriracha mayo, zingy pickled carrots and punchy coriander. Who wants a bite?

Tags:

Air Fryer Friendly

•Veggie

Allergens:

Wheat

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Coriander

Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Lupin, Sesame, Almond, Hazelnut, Eggs, Milk. )

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )

1 packet

Mixed Salad Leaves

Carrot

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Potato

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (rice wine or white wine)

1 tbs

plain flour

(Contains: Gluten; May be present: Wheat. )

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Calories922 kcal

Energy (kJ)3860 kJ

Fat31.1 g

of which saturates3.7 g

Carbohydrate113 g

of which sugars10.8 g

Dietary Fibre9.2 g

Protein42.9 g

Cholesterol0 mg

Sodium1430 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Cut potato into fries.
• Set your air fryer to 200°C.
• Place fries into the air fryer basket and drizzle over olive oil. Season with salt and pepper and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fanforced. Place fries on a lined oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

• Meanwhile, using a vegetable peeler, slice carrot into ribbons. In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add carrot to pickling liquid and add enough water to just cover. Set aside. Cut firm tofu (see ingredients) into 1cm pieces.
• In a medium bowl, combine the plain flour, sweet soy seasoning and tofu.

• Cut ciabatta in half lengthways.
• Toast or grill to your liking.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When oil is hot, add tofu and cook, turning occasionally, until golden, 5-7 minutes. Transfer to a paper towel-lined plate.

• Meanwhile, drain pickled carrot. In a large bowl, combine carrot ribbons, mixed salad leaves and a drizzle of olive oil. Season to taste.
• In a small bowl, combine sriracha and mayonnaise.

• Spread bases of ciabatta with some sriracha mayo.
• Top with tofu, pickled carrot salad and torn coriander. Serve with any remaining salad and potato fries. Enjoy!