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Premium Fillet Steak & Onion-Parsley Sauce
Premium Fillet Steak & Onion-Parsley Sauce

Premium Fillet Steak & Onion-Parsley Sauce

with Parmesan Mash & Sautéed Greens

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

300 g

Premium Fillet Steak

1 packet

Green beans

1 packet

Parsley

1

Baby Broccoli

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

Nutrition Values

Calories409 kcal
Energy (kJ)1710 kJ
Fat14.3 g
of which saturates6.5 g
Carbohydrate25.2 g
of which sugars8.1 g
Dietary Fibre7.7 g
Protein42.8 g
Cholesterol88.5 mg
Sodium655 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Halve any thick stalks of baby broccoli. Trim green beans. Thinly slice onion (see ingredients). Finely chop garlic. Roughly chop parsley.

2

• See Top Steak Tips (below) for extra info! • In a large frying pan, heat a drizzle of olive oil over high heat. Season premium fillet steak all over with salt and pepper, then add to the hot pan. Sear steak until browned, 1 minute on all sides. • Transfer to a lined oven tray, then roast for 8-10 minutes for medium or until cooked to your liking. • Remove tray from oven and set aside to rest, 10 minutes.

3

• While the steak is roasting, cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain, then return potato to the saucepan. Add butter (for the mash), the milk and a generous pinch of salt, then mash until smooth. • Add grated Parmesan cheese and stir through until melted. Cover to keep warm.

4

• Meanwhile, return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until tender, 4-6 minutes. • Add half the garlic and cook until fragrant, 30 seconds. Transfer to a plate.

5

• Wipe out the frying pan, then return to medium heat with a drizzle of olive oil. Cook onion until tender, 3-4 minutes. • Add the plain flour and remaining garlic and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder (see ingredients) and any steak resting juices. Bring to the boil, then reduce heat to mediumlow and simmer for 2 minutes. • Add butter (for the sauce) and whisk to combine. Remove from heat, then stir through parsley.

6

• Slice premium beef steak. • Divide Parmesan mash, sautéed greens and steak between plates. • Spoon onion-parsley sauce over steak to serve. Enjoy!

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