Quick Beef & Tabbouleh-Style Salad
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Quick Beef & Tabbouleh-Style Salad

Quick Beef & Tabbouleh-Style Salad

with Couscous & Yoghurt

Take your taste buds on a trip to the Middle East with this colourful tabbouleh-style salad! Juicy, spiced beef meets a fresh, zesty salad that’s bursting with herbs, tomatoes, and a hint of citrus. Topped with a dollop of creamy Greek-style yoghurt and a sprinkle of parsley, this vibrant, flavour-packed bowl will be too good to put down.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Over 30g protein
Allergens:
Gluten(Wheat)
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

tomato

½

lemon

1 packet

parsley

1 packet

beef strips

1 sachet

chermoula spice blend

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

vegetable stock powder

1 packet

Mixed Salad Leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

1 tsp

honey

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Nutrition Values

Energy (kJ)2093 kJ
Calories482 kcal
Fat15.5 g
of which saturates4.5 g
Carbohydrate45.4 g
of which sugars9.8 g
Dietary Fibre6.3 g
Protein39.7 g
Sodium963 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Slice cucumber into half-moons. Cut tomato into wedges. Slice lemon into wedges. Roughly chop parsley. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Discard any liquid from beef strips packaging. In a medium bowl, combine chermoula spice blend, beef strips and a drizzle of olive oil. • In a medium heatproof bowl, add couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add the honey and toss to combine.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3
3

• To the bowl with the couscous, add cucumber, tomato, mixed salad leaves, parsley, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.

4
4

• Divide tabbouleh-style salad between bowls. • Top with Middle Eastern beef. • Dollop over Greek-style yoghurt. • Serve with any remaining lemon wedges. Enjoy!