Golden Parmesan Chicken Schnitzels

Name: Golden Parmesan Chicken Schnitzels with Cherry Tomato Salad & Smokey Aioli
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 sachet Classic Roast Seasoning; 1 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 packet Grated Parmesan Cheese; 1 packet chicken breast; ½ packet cherry tomatoes; 1 packet Dijon mustard; 1 tsp white wine vinegar; 1 packet Mixed Salad Leaves; 1 packet Smokey Aioli

with Cherry Tomato Salad & Smokey Aioli

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It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats tender chicken to transform it into the ultimate schnitzel. Add a dollop of smokey aioli for a flavourful finish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Classic Roast Seasoning

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

chicken breast

½ packet

cherry tomatoes

1 packet

Dijon mustard

1 packet

Mixed Salad Leaves

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

1 tsp

white wine vinegar

Nutrition Values

Energy (kJ)2508 kJ

Calories599 kcal

Fat28.6 g

of which saturates6.3 g

Carbohydrate34.8 g

of which sugars7.3 g

Dietary Fibre4.6 g

Protein54.1 g

Sodium1153 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and Parmesan cheese. • Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

• Meanwhile, halve cherry tomatoes (see ingredients). • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add cherry tomatoes and mixed salad leaves. Toss to coat.

TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead and help toss the salad!