Quick Sweet Chilli Prawn & Veggie Stir-Fry

Name: Quick Sweet Chilli Prawn & Veggie Stir-Fry with Udon Noodles
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 sprig spring onion; 3 clove garlic; 1 carrot; 1 courgette; 1 packet oyster sauce; 1 packet sweet chilli sauce; ½ tbs vinegar (rice wine or white wine); 1 tsp fish sauce; 1.5 tbs soy sauce; 2 tbs water; 1 packet udon noodles; 1 packet Peeled Prawns; 1 packet ginger paste

with Udon Noodles

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Calories

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Protein

31.5g protein

Total

15 minutes

Difficulty

Easy

Climate Superstar

Calorie Smart

Allergens:

Molluscs
Fish
Gluten
Soy
Gluten(Wheat)
Crustacean/Crustacé
May contain traces of allergens

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through, and udon noodles to slurp it all up. *This recipe is under 550kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

carrot

courgette

1 packet

oyster sauce

(Contains: Molluscs; )

1 packet

sweet chilli sauce

1 packet

udon noodles

(Contains: Gluten(Wheat); )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 packet

ginger paste

Not included in your delivery

olive oil

½ tbs

vinegar (rice wine or white wine)

1 tsp

fish sauce

(Contains: Fish; )

1.5 tbs

soy sauce

(Contains: Gluten, Soy; )

2 tbs

water

Nutrition Values

Energy (kJ)1976 kJ

Fat8.8 g

of which saturates1.9 g

Carbohydrate55.7 g

of which sugars17.3 g

Dietary Fibre9 g

Protein31.5 g

Sodium2410 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and courgette into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, the fish sauce (if using), the soy sauce and water.

• Half-fill a medium saucepan with boiling water. • Cook udon noodles, over medium-high heat, until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, carrot and courgette, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.