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Quick Tex-Mex Baked Chicken

Quick Tex-Mex Baked Chicken

with Zesty Roast Veggie & Crispy Flatbread Toss
4.0(465)
Recipe Development Team
Recipe Development TeamUpdated on September 10, 2023
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Calories
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Protein
42.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Hazelnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

capsicum

1 packet

chicken breast

2

flatbreads

(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia)

1 bag

baby spinach leaves

1 pinch

Zesty Chilli Salt

1 packet

Smokey Aioli

(Contains: Soy, Eggs; )

1 sachet

Tex-Mex spice blend

Not included in your delivery

olive oil

1 drizzle

red wine vinegar

Energy (kJ)2505 kJ
Fat24.2 g
of which saturates3.3 g
Carbohydrate51.8 g
of which sugars10.3 g
Protein42.1 g
Sodium1248 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

Little cooks: Kids can help toss the veggies.

2
2

• Meanwhile, combine Tex-Mex spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast, season and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 6-10 minutes.

TIP: Chicken is cooked through when it's no longer pink in the middle.

3
3

• Meanwhile, roughly chop flatbreads. • When veggies have 5 minutes cook time remaining, place flatbreads on the tray of veggies and toast until golden. • When roasted veggies and flatbreads are done, add baby spinach leaves, zesty chilli salt and a drizzle of red wine vinegar and olive oil to the tray. Gently toss to combine.

4
4

• Slice Tex-Mex chicken. • Divide chicken, zesty roast veggie and crispy flatbread toss between plates. • Serve with smokey aioli. Enjoy!

Little cooks: Kids can take the lead and dollop over the smokey aioli!