Halloumi Bangers & Mash
with Veggie Confetti & Gravy
Calories
:
649 kcalProtein
:
25.2g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Milk
- Wheat
- Gluten
Treat yourself to the ultimate comfort meal with juicy lemon and halloumi served alongside a pile of fluffy potato mash. This dish is made even better with a colourful 'veggie confetti' of sautéed carrot, capsicum, green beans and sweetcorn, all finished off with a generous helping of rich gravy.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Carrot
½
Capsicum
1 packet
Green beans
1 tin
Sweetcorn
1 packet
Halloumi
(Contains: Milk; )
2 packet
Potato
1 sachet
Gravy Granules
(Contains: Wheat, Gluten; )
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk; )
2 tbs
milk
(Contains: Milk; )
½ cup
boiling water
Nutrition Values
Energy (kJ)2710 kJ
Calories649 kcal
Fat48 g
of which saturates29.8 g
Carbohydrate27.5 g
of which sugars10.1 g
Dietary Fibre4.6 g
Protein25.2 g
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Large Pan
Cooking Steps
1
- Finely chop carrot and capsicum.
- Trim and finely chop green beans.
- Peel potato and cut into large chunks.
- Drain sweetcorn.
- Cut haloumi into 1cm-thick slices.
TIP: Save time and get more fibre by leaving the potato unpeeled.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook haloumi until golden brown, 2-4 minutes each side.
3
- Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
- Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
- Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.
4
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook capsicum, carrot, green beans and sweetcorn until tender, 5-6 minutes. Season to taste.
5
- Just before serving, in a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.
6
- Divide halloumi, potato mash and veggie confetti between plates.
- Serve with gravy. Enjoy!
