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Red Thai Tofu, Prawn & Veggie-Loaded Curry

Red Thai Tofu, Prawn & Veggie-Loaded Curry

with Jasmine Rice and Lime
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
607 kcal
Protein
46.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Soy
  • Crustaceans
  • Macadamia
  • Pine nut
  • Brazil nut
  • Walnut
  • Almond
  • Pecan
  • Gluten
  • Sesame
  • Cashew
  • Soy
  • Wheat
  • Milk
  • Hazelnut
  • Pistachio
  • May contain traces of allergens
  • Eggs
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)

1 packet

Jasmine rice

1 packet

Mild Thai Red Curry Paste

(Contains: Soy; )

1

Carrot

2

Garlic

1

Courgette

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Coconut Milk

200 g

Peeled Prawns

(Contains: Crustaceans; )

1

Lemon

Energy (kJ)2540 kJ
Calories607 kcal
Fat36.5 g
of which saturates18.1 g
Carbohydrate43.5 g
of which sugars13.1 g
Dietary Fibre9.8 g
Protein46.5 g
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the jasmine rice
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

Get prepped
2

• While the rice is cooking, finely chop the garlic. Roughly chop Asian greens. Thinly slice the carrot and courgette into half-moons. Cut the firm tofu (see ingredients) into 2 cm chunks.

Brown the tofu & cook the prawns
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook until browned through, 3-4 minutes. Set aside in a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Tranfer to a bowl.

Soften the veggies
4

• SPICY! You may find the curry paste hot! Feel free to add less, depending on your taste. Add the Asian greens, carrot and courgette to the pan and cook, tossing regularly, until just softened, 4-5 minutes. Add the garlic and mild Thai red curry paste (see ingredients) and cook until fragrant, 1-2 minutes.

Make the curry
5

• Add the coconut milk and water (for the sauce) to the pan. Bring to the boil over a high heat, then reduce the heat to medium-high and simmer until well combined, 3-4 minutes. • Add the soy sauce and brown sugar to the curry. Return the tofu and cooked prawns to the pan and stir to combine.

Finish & serve
6

• Divide the jasmine rice between bowls and spoon over the Thai red prawns and tofu curry. Garnish with the crushed peanuts. Enjoy!