One-Tray Double Teriyaki Salmon & Veggie Bake
with Roast Pumpkin, Broccoli & Spring Onion
Calories
:
922 kcalProtein
:
69.5g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Sesame
- Fish
- Soy
- Gluten
- Soy
- Wheat
- May contain traces of allergens
Forget the dishes and the chopping board with this easy as traybake where sweet pumpkin pieces and our roast veg mix are oven-roasted to golden perfection. Simply add your succulent salmon fillets to the tray and glaze with savoury-sweet teriyaki sauce before finishing with a crunch of sesame seeds for a stellar meal the whole whānau will love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Peeled Pumpkin Pieces
1 sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Gluten, Soy, Wheat)
560 g
Salmon
(Contains: Fish)
1 packet
Teriyaki Sauce
(Contains: Sesame, Soy)
1
Broccoli
1
Spring Onion
1 packet
Potato
1
Carrot
Not included in your delivery
1 drizzle
olive oil
Nutrition
Energy (kJ)3860 kJ
Calories922 kcal
Fat54 g
of which saturates9.7 g
Carbohydrate34.5 g
of which sugars21.4 g
Dietary Fibre8.9 g
Protein69.5 g
Cholesterol2.2 mg
Sodium755 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan-forced.
- Place prepped veggies and peeled & diced pumpkin on a lined oven tray.
2
- Drizzle veggies with olive oil, sprinkle with mixed sesame seeds, season with salt and toss to coat.
- Roast until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
3
- When veggies have 10 minutes remaining, season salmon on both sides with salt and pepper.
- Remove baking tray from oven and place salmon on top.
- Spoon teriyaki sauce over salmon and bake until just cooked through, 8-10 minutes. TIP: Use two oven trays if necessary.
4
- Divide teriyaki salmon and pumpkin traybake between plates.
- Spoon over any remaining sauce from the tray. Enjoy!
