One-Tray Teriyaki Chicken & Veggie Bake
with Roast Pumpkin, Broccoli & Spring Onion
Calories
:
477 kcalProtein
:
46g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Sesame
- Soy
- Gluten
- Soy
- Wheat
- May contain traces of allergens
Forget the dishes and the chopping board with this easy as traybake where sweet pumpkin pieces and our roast veg mix are oven-roasted to golden perfection. Simply add your succulent chicken to the tray and glaze with savoury-sweet teriyaki sauce before finishing with a crunch of sesame seeds for a stellar meal the whole whānau will love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Peeled Pumpkin Pieces
1 sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Gluten, Soy, Wheat)
320 g
Chicken Breast Strips
1 packet
Teriyaki Sauce
(Contains: Sesame, Soy)
1
Broccoli
1
Spring Onion
1 packet
Potato
1
Carrot
Not included in your delivery
1 drizzle
olive oil
Nutrition
Energy (kJ)1990 kJ
Calories477 kcal
Fat14.4 g
of which saturates2.9 g
Carbohydrate35.3 g
of which sugars22.2 g
Dietary Fibre8.9 g
Protein46 g
Sodium709 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan-forced.
- Place prepped veggies and peeled & diced pumpkin on a lined oven tray.
2
- Drizzle veggies with olive oil, sprinkle with mixed sesame seeds, season with salt and toss to coat.
- Roast until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
3
- When veggies have 10 minutes remaining, season chicken on both sides with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook chicken breast strips in batches, until browned and cooked through, 4-5 minutes.
- Spoon teriyaki sauce over chicken and cook until just cooked through, 1-2 minutes.
TIP: The chicken is cooked when it is no longer pink inside.
4
- Divide teriyaki chicken and pumpkin traybake between plates.
- Spoon over any remaining sauce from the tray. Enjoy!
