Middle Eastern Beef Koftas & Pea Pod Salad

Name: Middle Eastern Beef Koftas & Pea Pod Salad with Lemon Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 packet Pea Pods; 1 tomato; ½ lemon; 1 packet beef mince; 1 sachet chermoula spice blend; 1 packet fine breadcrumbs; 1 egg; 1 tsp honey; 1 packet Mixed Salad Leaves; 1 packet Greek-Style Yoghurt

with Lemon Yoghurt

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These juicy Middle Eastern-spiced beef koftas are calling your name - don’t keep them waiting! Packed with warm, aromatic flavours, these protein parcels pair perfectly with a crisp pea pod salad for a refreshing crunch. Dollop over a zesty lemon yoghurt, and you’ve got a meal that’s vibrant, hearty, and downright irresistible!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Gluten(Wheat)

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Pea Pods

tomato

lemon

1 packet

beef mince

1 sachet

chermoula spice blend

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Mixed Salad Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

1 tsp

honey

Nutrition Values

Energy (kJ)2215 kJ

Calories529 kcal

Fat27.2 g

of which saturates10.1 g

Carbohydrate23.6 g

of which sugars12.5 g

Dietary Fibre4.3 g

Protein41.8 g

Sodium640 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Trim pea pods and halve lengthways. • Cut tomato into thin wedges. • Zest lemon to get a pinch and slice into wedges. • In a large bowl, combine beef mince, chermoula spice blend, fine breadcrumbs and the egg.

• Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn to coat.

• Meanwhile, in a large bowl, combine mixed salad leaves, pea pods, tomato, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a small bowl, combine Greek-style yoghurt and lemon zest.