Skip to main content
Salmon & Creamy Thyme Sauce

Salmon & Creamy Thyme Sauce

with Roasted Potatoes & Garlicky Veggies
Recipe Development Team
Recipe Development TeamUpdated on June 05, 2026
Get tasty recipes from just $6 per serving
Calories
1150 kcal
Protein
46.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Thyme

1 packet

Cream

(Contains: Milk)

1

Broccoli

2

Carrot

2

Garlic

1 sachet

Chicken-Style Stock Powder

3

Potato

280 g

Salmon

(Contains: Fish)

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk)

Energy (kJ)4820 kJ
Calories1150 kcal
Fat77.1 g
of which saturates37.5 g
Carbohydrate52.3 g
of which sugars9.5 g
Dietary Fibre17.5 g
Protein46.4 g
Cholesterol1.1 mg
Sodium648 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut potato into bite-sized chunks. 
• Thinly slice carrot into rounds. 
• Cut broccoli (see ingredients) into small florets and roughly chop the stalk. 
• Finely chop garlic. 
• Pick thyme leaves (see ingredients). 

TIP: Run your fingers down the thyme stalk to remove the leaves easily.  

Bake the potato
2

• Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly, then bake until tender, 20-25 minutes. 

Little cooks: Help toss and season the potato! 

Cook the salmon
3

• While the potatoes are baking, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. 
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the veggies
4

• Wipe out frying pan and return to a medium-high heat with a drizzle of olive oil.
• Cook carrot and broccoli until tender, 4-5 minutes. 
• Add half the garlic and cook until fragrant, 1 minute. 
• Season to taste with salt and pepper. Transfer to a bowl and set aside.

Cook the sauce
5

• Wipe out the frying pan, then return to a medium heat with a drizzle of olive oil. 
• Cook thyme and remaining garlic until fragrant, 1 minute. 
• Add cream (see ingredients) and chicken-style stock powder (see ingredients), then simmer until slightly reduced, 2-3 minutes. 
• Season to taste.

Finish & serve
6

• Slice salmon. 
• Divide salmon, roasted potatoes and garlicky veggies between plates. 
• Pour creamy thyme sauce over salmon to serve. Enjoy! 

Little cooks: Add the finishing touch and help pour 
over the sauce!