Saucy Lemon & Herb Chicken

Name: Saucy Lemon & Herb Chicken with Potato Mash & Sautéed Veggies
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 2 potato; 2 tbs milk; 1 sachet Garlic & Herb Seasoning; 1 lemon; 1 bag herbs; 1 head broccoli; 1 carrot; 1 packet chicken breast; ½ tbs honey; 1 sachet Chicken-Style Stock Powder; 40 g butter (for the mash); 2 clove garlic; 10 g butter (for the sauce)

with Potato Mash & Sautéed Veggies

Get up to $175 off

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fresh herbs, a potato mash and veggies.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Climate Superstar

•Kid Friendly

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

Garlic & Herb Seasoning

lemon

1 bag

herbs

1 head

broccoli

carrot

1 packet

chicken breast

1 sachet

Chicken-Style Stock Powder

2 clove

garlic

Not included in your delivery

olive oil

2 tbs

milk

½ tbs

honey

40 g

butter (for the mash)

10 g

butter (for the sauce)

Nutrition Values

Energy (kJ)2859 kJ

Fat32.6 g

of which saturates16.1 g

Carbohydrate47.2 g

of which sugars19.9 g

Protein46 g

Sodium1188 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain potato, then return to the pan. • Add the butter (for the mash), milk and garlic & herb seasoning to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• While the potato is cooking, zest lemon, then juice. Pick herb leaves and finely chop. Finely chop garlic. Cut broccoli into small florets, then roughly chop the stalk. Cut carrot into thin sticks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season with salt and pepper.

Little cooks: Under adult supervision, older kids can help grate the lemon zest.

• In a small bowl combine lemon juice, lemon zest, herbs, garlic, the honey, chicken-style stock powder and a pinch of pepper.

Little cooks: Take charge by combining the ingredients for the sauce!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, carrot and a pinch of salt and pepper, tossing, until tender, 6-7 minutes. Transfer to a plate and cover to keep warm.

TIP: Add a splash of water to the veggies to help them cook faster!

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2-3 minutes each side. • Add lemon-herb sauce and butter (for the sauce). Cook, tossing chicken occasionally, until cooked through and well coated, 3-4 minutes.

TIP: The chicken is cooked through when it's no longer pink inside.

TIP: Add a splash more water if the sauce looks too thick.