Seared Chicken, Halloumi & Smokey Capsicum Relish

Name: Seared Chicken, Halloumi & Smokey Capsicum Relish with Garlicky Greens & Lemon
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 320 g Chicken Breast; 1 packet Chargrilled Capsicum Relish; 1 packet Halloumi; 1 Broccoli; 1 Lemon; 2 Garlic; 1 packet Green beans; 1 drizzle olive oil

with Garlicky Greens & Lemon

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Bright, bold and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lemon, it’s a simple yet sensational dish that’s sure to impress!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Prepped in 10

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Halloumi

(Contains: Milk; )

Broccoli

Lemon

Garlic

1 packet

Green beans

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories650 kcal

Energy (kJ)2720 kJ

Fat35.8 g

of which saturates19.5 g

Carbohydrate11 g

of which sugars7.3 g

Dietary Fibre9.1 g

Protein67.3 g

Cholesterol0 mg

Sodium1290 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Chop broccoli (including stalk!) into small florets. Trim green beans. Slice lemon into wedges. Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season both sides generously with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and green beans, tossing until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon juice and season to taste. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

• Cut halloumi into 1cm slices. Return frying pan to medium-high heat with a drizzle of olive oil. • Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

• Divide seared chicken breast, halloumi and garlicky greens between plates. • Top chicken with chargrilled capsicum relish. Serve with any remaining lemon wedges. Enjoy!