Seared Salmon & Mint Sauce

Name: Seared Salmon & Mint Sauce with Golden Roast Potatoes
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 potato; ¼ tsp salt; 1 bag baby broccoli; 1 leek; 1 packet salmon; 1 packet Mint Sauce; 2 clove garlic

with Golden Roast Potatoes

Get up to $175 off

Sometimes, great cooking is a flurry of clever techniques and a dizzying array of ingredients. Other times, it’s the simplicity of just a mint sauce and a beautifully cooked salmon.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 bag

baby broccoli

leek

1 packet

salmon

(Contains: Fish; )

1 packet

Mint Sauce

2 clove

garlic

Not included in your delivery

olive oil

¼ tsp

salt

Nutrition Values

Energy (kJ)2168 kJ

Fat23.2 g

of which saturates4.2 g

Carbohydrate39.6 g

of which sugars17.5 g

Dietary Fibre6.1 g

Protein36.6 g

Sodium390 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks.

• See air fryer tips! (bottom left). • Place potato on a lined oven tray, drizzle with olive oil and season with the salt and a pinch of pepper. • Toss to coat and roast until tender, 20-25 minutes.

• Meanwhile, finely chop garlic. Trim baby broccoli. Thinly slice white and light green parts of leek.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and leek, tossing, until tender, 5-6 minutes. Transfer to a bowl. • In the last minute of cook time, add garlic and cook until fragrant, 1 minute. Transfer veggies to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

• When the potatoes have 10 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!