Quick Sesame Crumbed Katsu Chicken

Name: Quick Sesame Crumbed Katsu Chicken with Rapid Rice & Creamy Slaw
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet chicken breast; 1 packet Garlic & Herb Seasoning; 1 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; ½ sachet sesame seeds; 1 packet jasmine rice; 1 packet Katsu Paste; ½ tbs brown sugar; ¼ cup water; 20 g butter; 1 packet Shredded Cabbage Mix; 1 packet baby leaves; 1 packet mayonnaise

with Rapid Rice & Creamy Slaw

Get up to $175 off

Katsu sauce is like the superhero sidekick of Japanese cuisine - bold, flavourful, and ready to take your tastebuds on an adventure! Pour it over a golden crumbed chicken dotted with sesame seeds, and watch as every bite become a delicious thrill ride.

Tags:

Climate Superstar

Allergens:

Gluten

•Egg

•Wheat

•Sesamzaad

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

Garlic & Herb Seasoning

1 packet

panko breadcrumbs

½ sachet

sesame seeds

1 packet

jasmine rice

1 packet

Katsu Paste

1 packet

Shredded Cabbage Mix

1 packet

baby leaves

1 packet

mayonnaise

Not included in your delivery

olive oil

1 tbs

plain flour

egg

½ tbs

brown sugar

¼ cup

water

20 g

butter

Nutrition Values

Energy (kJ)4041 kJ

Fat35 g

of which saturates10 g

Carbohydrate103.4 g

of which sugars14.9 g

Dietary Fibre10.6 g

Protein55.3 g

Sodium1588 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

• Boil the kettle. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine garlic & herb seasoning, the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and sesame seeds (see ingredients). • Coat chicken first in the flour mixture, then into the egg and finally in the sesame breadcrumbs. Set aside on a plate.

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

• Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. • Wipe out frying pan and return to medium-low heat. Add katsu paste, the brown sugar, water and butter and cook, stirring, until slightly reduced, 2-3 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, combine shredded cabbage mix, baby leaves and mayonnaise in a large bowl. Season to taste. • Slice crumbed chicken. • Divide rapid rice and creamy slaw between bowls. • Top with sesame crumbed chicken. • Spoon katsu sauce over chicken to serve. Enjoy!