Slow-Cooked Satay Beef & Garlic Rice

Name: Slow-Cooked Satay Beef & Garlic Rice with Veggies & Crushed Peanuts
Total time: 3 h 50 min
Yield: 2
Cuisine: Indonesian
Ingredients: 1 sachet Curry Powder; 1 packet Basmati Rice; 300 g Beef Rump; 1 Carrot; 2 Garlic; 1 packet Peanut Nutter; 1 Asian Greens; 1 packet Sweet Soy Seasoning; 1 packet Crushed Peanuts; 1 packet Coconut Milk

with Veggies & Crushed Peanuts

Get up to $175 off

Imagine this: tender, melt-in-your-mouth beef infused with a rich, creamy peanut sauce, slow-cooked to perfection. Now, stop imagining, start cooking! Throw everything in your slow cooker and forget about it for a meal that proves that slow and steady wins the dinner race!

Allergens:

Peanuts

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total3 hours 50 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Curry Powder

1 packet

Basmati Rice

300 g

Beef Rump

Carrot

Garlic

1 packet

Peanut Nutter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame. )

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame, Macadamia, Pine nut, Walnut, Pecan, Gluten, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Coconut Milk

Nutrition Values

Calories688 kcal

Energy (kJ)2880 kJ

Fat33.9 g

of which saturates18.1 g

Carbohydrate75.3 g

of which sugars10.3 g

Dietary Fibre6.7 g

Protein47.8 g

Sodium672 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• Cut carrot into bite-sized chunks. Roughly chop Asian greens. Cut beef chuck roll into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef chuck and cook, until browned on all sides, 3-4 minutes. • Add carrot, curry powder, peanut butter, sweet soy seasoning, coconut milk, the soy sauce, brown sugar and water (for the curry). Stir to combine.

• Transfer beef mixture to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring each hour, until beef is tender and falls apart, 4 hours. • In the last 5 minutes of cook time, add Asian greens and stir to combine.

TIP: If you don’t have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with a lid (or tightly with foil) and bake until beef is tender, 90 minutes.

• When the curry has 30 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!