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South American Chargrilled Steak & Parsley-Garlic Sauce
South American Chargrilled Steak & Parsley-Garlic Sauce

South American Chargrilled Steak & Parsley-Garlic Sauce

with Capsicum Salad, Goat Cheese & Creamy Potatoes

Tags:
Pour le barbecue
Allergens:
Mustard

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Parsley-Garlic Sauce

(May be present: Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy. )

1

Tomato

1 sachet

Coriander

300 g

Premium Fillet Steak

1

Capsicum

1 packet

Creamy Salad Dressing

1 packet

Marinated goat cheese

1 sachet

South American Seasoning

1

Cucumber

1 packet

Dijon Mustard

(Contains: Mustard; )

1

Red Onion

1 sachet

Chicken-Style Stock Powder

Chives

3

Potato

Nutrition Values

Calories473 kcal
Energy (kJ)1980 kJ
Fat11.6 g
of which saturates4.3 g
Carbohydrate48.9 g
of which sugars16.1 g
Dietary Fibre9.2 g
Protein40.6 g
Cholesterol88.5 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the BBQ to a medium-high heat. Cut the potato into bite-sized chunks. Place the potato and chicken-style stock powder in a large saucepan of cold water and bring to the boil. Cook until easily pierced with a fork, 10-12 minutes. Drain and return to the saucepan.

2

While the potato is cooking, roughly chop the capsicum, red onion, cucumber, tomato and coriander. Thinly slice the chives. Place your hand flat on top of the premium fillet steak and slice through horizontally to make two thin steaks. In a medium bowl, combine the South American seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add the steak and turn to coat. Set aside.

3

Grill the capsicum and onion with a drizzle of olive oil on the BBQ flat plate until charred and tender, 4-6 minutes. Transfer to a medium bowl.

No BBQ? In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook capsicum and onion until tender, 4-5 minutes.

4

See Top Steak Tips (below) for extra info! Grill the steak for 3-5 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate, then drizzle over the parsley-garlic sauce. Cover and leave to rest for 5 minutes.

No BBQ? In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook steak for 3-5 minutes on each side or until cooked to your liking.

5

While the steak is resting, add the cucumber, tomato, coriander, a pinch of salt and a drizzle of olive oil and white wine vinegar to the grilled capsicum and onion. Stir to combine, then crumble over the marinated goat cheese (see ingredients). In a second medium bowl, combine the potatoes, creamy salad dressing, Dijon mustard, chives and a pinch of salt and pepper. Gently stir to combine.

6

Slice the steak. Bring everything to the table to serve. Help yourself to the South American chargrilled steak, capsicum salad and creamy potatoes. Enjoy!