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South American-Style Chicken & Roast Pumpkin Toss
South American-Style Chicken & Roast Pumpkin Toss

South American-Style Chicken & Roast Pumpkin Toss

with Onion Chutney & Mayo

Tags:
Healthy
Naturally Gluten-Free
Allergens:
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

320 g

Chicken Thigh

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 sachet

South American Seasoning

1 packet

baby leaves

1

Carrot

1

Beetroot

Nutrition Values

Calories490 kcal
Energy (kJ)2050 kJ
Fat24 g
of which saturates4.8 g
Carbohydrate36.9 g
of which sugars26.2 g
Dietary Fibre7 g
Protein35.4 g
Sodium879 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Peel and cut carrot into bite-sized chunks. Cut beetroot into small chunks.

2

• Divide peeled pumpkin pieces, carrot and beetroot between two lined oven trays. • Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

3

• While the veggies are roasting, combine South American seasoning and a drizzle of olive oil in a medium bowl. • Season with pepper, then add chicken thigh and turn to coat.

4

• When the veggies have 15 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, then add onion chutney and a splash of water and turn chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• When the veggies are done, combine them on one tray, then add baby leaves and toss to combine. Season to taste.

6

• Slice South American-style chicken. • Divide roast pumpkin toss between bowls. Top with chicken. • Spoon over remaining glaze from the pan. Serve with mayonnaise. Enjoy!