Southeast Asian-Style Prawn Udon Noodles
with Veggies & Spring Onion- Gluten(Wheat)
- Eggs
- Molluscs
- Gluten
- Soy
- Crustacean/Crustacé
Get ready for a dish that takes your palate on a whirlwind adventure through the bustling streets of Southeat Asia! Oodles of noodles are wrapped up in a blend of oyster and soy sauces, tossed through with colourful veggies and perfectly pan-seared prawns. Who needs takeaway when homemade tastes so good? *This recipe is under 550kcal per serving.*
Ingredients
1 packet
udon noodles
(Contains: Gluten(Wheat); )
3 clove
garlic
1
carrot
½
courgette
1 sprig
spring onion
1 packet
oyster sauce
(Contains: Molluscs; )
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
1 sachet
Garlic & Herb Seasoning
Not included in your delivery
olive oil
1
egg
(Contains: Eggs; )
½ tbs
brown sugar
1 tbs
soy sauce
(Contains: Gluten, Soy; )
⅓ cup
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.
• Meanwhile, finely chop garlic. Thinly slice carrot and courgette (see ingredients) into half-moons. Thinly slice spring onion. • In a medium bowl, whisk the egg and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and courgette, tossing, until tender, 5-6 minutes. Add garlic and cook, until fragrant, 1 minute. • Stir in the egg mixture and cook, until cooked through, 1 minute. Transfer to a bowl. • In a small bowl, combine oyster sauce, the brown sugar, soy sauce and water. Set aside.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic & herb seasoning and cook, until fragrant, 1 minute. • Add oyster sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat and add veggies and noodles, tossing until combined. Season to taste.
• Divide Southeast Asian-style prawn udon noodles and veggies between bowls. • Garnish with spring onion to serve. Enjoy!
