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Southern Crumbed Pork

Southern Crumbed Pork

with Caramelised Veggies & Kumara Wedges
4.0(33)
Recipe Development Team
Recipe Development TeamUpdated on March 12, 2020
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Calories
2430 kcal
Protein
15.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Gluten
  • Gluten(Wheat)
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

2 unit

Kumara

2 unit

carrot

1 packet

garlic aioli

(Contains: Eggs, Soy; )

2 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 head

broccoli

2 packet

pork schnitzels

1 clove

garlic

2 sachet

Sweet Mustard Spice Blend

Not included in your delivery

olive oil

2.5 tbs

plain flour

(Contains: Gluten; )

2 unit

egg

(Contains: Eggs; )

20 g

butter

(Contains: Milk; )

1 tsp

brown sugar

1 tsp

salt

/ per serving
Calories2430 kcal
Fat29 g
of which saturates6 g
Carbohydrate59.7 g
of which sugars18.7 g
Protein15.7 g
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Dish
Large Non-Stick Pan

Cooking Steps

Roast the wedges
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm-thick wedges. Spread the wedges over two oven trays lined with baking paper. Drizzle with olive oil, season with a generous pinch of salt and pepper and toss to coat. Roast until golden, 25-30 minutes.

TIP: Cut the kumara to the correct size so it cooks in the allocated time.

Get prepped
2

While the kumara is roasting, cut the carrot (unpeeled) into 1cm chunks. Cut the broccoli into 2cm florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press).

Cook the veggies
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until slightly softened, 2-3 minutes. Add the broccoli and cook until tender, 5-6 minutes. Add the garlic, butter, brown sugar and a pinch of salt and cook, stirring, until fragrant, 1 minute. Transfer to a medium bowl and cover to keep warm. Wipe out the pan with paper towel.

TIP: Add a dash of water to help speed up the cooking process!

Crumb the pork
4

In a shallow bowl, combine the sweet mustard spice blend, plain flour and the salt. In a second shallow bowl, whisk the eggs with a fork. In a third shallow bowl, add the panko breadcrumbs. Pull the pork schnitzels apart (they may be stuck together) and dip them into the flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate.

Cook the crumbed pork
5

When the wedges have 15 minutes cook time remaining, return the pan to a medium-high heat with enough olive oil to coat the base. When the oil is hot, add 1/3 of the crumbed pork schnitzel and cook until golden on the outside and cooked through, 1-2 minutes on each side. Transfer to a plate lined with paper towel. Repeat with the remaining pork schnitzels.

Serve up
6

Divide the Southern crumbed pork, kumara wedges and caramelised veggies between plates. Serve with the garlic aioli.

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