Spiced Cauliflower Salad & Cheesy Croutons

Name: Spiced Cauliflower Salad & Cheesy Croutons with Caramelised Onion & Dill-Parsley Mayo
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 portion cauliflower; 1 carrot; 2 clove garlic; 1 Brown Onion; 1 Wholemeal Panini; 1 tbs balsamic vinegar; 1 tsp brown sugar; 1 drizzle white wine vinegar; 1 packet Dill & Parsley Mayonnaise; 1 sachet Aussie Spice Blend; 1 packet Grated Parmesan Cheese; 1 bag spinach & rocket mix

with Caramelised Onion & Dill-Parsley Mayo

Get up to $175 off

This abundant veggie delight is super easy to whip up and fuss-free guaranteed. With toasty croutons and mild spices on warm morsels of cauliflower, plus veggies and creamy dill-parsley mayo, it'll disappear from the bowl in record time.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

•Veggie

Allergens:

Soy

•Gluten(Wheat)

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

carrot

2 clove

garlic

Brown Onion

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1 packet

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

1 sachet

Aussie Spice Blend

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1734 kJ

Fat18.3 g

of which saturates4 g

Carbohydrate43.6 g

of which sugars15.5 g

Protein16.5 g

Sodium993 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and sprinkle with Aussie spice blend. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

• While the veggies are roasting, finely chop garlic. Thinly slice onion. Cut or tear wholemeal panini into bite-sized chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. Reduce heat to medium. • Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Set aside.

• While the onion is cooking, place panini chunks and garlic on a second lined oven tray. • Add a generous drizzle of olive oil and season with salt and pepper. Toss to coat. • Sprinkle with grated Parmesan cheese. Bake until golden and toasted, 5-8 minutes.

• In a large bowl, combine spinach & rocket mix, caramelised onion and a drizzle of white wine vinegar. Add roasted veggies, season to taste and toss to combine.