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Spiced Chicken & Tandoori Roasted Pumpkin
Spiced Chicken & Tandoori Roasted Pumpkin

Spiced Chicken & Tandoori Roasted Pumpkin

with Salad & Cucumber Raita

Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

320 g

Chicken Thigh

1 sachet

Mild North Indian Spice Blend

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Tandoori Paste

1

Cucumber

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1

Carrot

2

Garlic

Nutrition Values

Calories393 kcal
Energy (kJ)1640 kJ
Fat17.2 g
of which saturates5.2 g
Carbohydrate25.9 g
of which sugars16 g
Dietary Fibre4.9 g
Protein37.4 g
Sodium963 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. In a large bowl, combine the tandoori paste, Greek yoghurt (1 tbs for 2 people / 2 tbs for 4 people), a generous pinch of salt and a drizzle of olive oil. Add the peeled & chopped pumpkin and toss to coat. Place the pumpkin on an oven tray lined with baking paper and spread in an even layer. Roast until tender, 20-25 minutes. TIP: If the pumpkin doesn't fit in a single layer, spread across two trays!

2

While the pumpkin is roasting, finely chop the garlic (or use a garlic press). Finely chop the cucumber. Grate the carrot (unpeeled). Pick and finely chop the mint leaves.

3

In a medium bowl, combine the garlic, mild North Indian spice blend, a good pinch of salt and a drizzle of olive oil. Add the chicken thigh and toss to coat.

4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook, turning occasionally, until browned and cooked through, 10-14 minutes. Set aside. TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5

While the chicken is cooking, combine 1/2 the cucumber, 1/2 the mint and the remaining Greek yoghurt in a small bowl. Season with salt and pepper. Set aside. In a second medium bowl, add the carrot, baby spinach leaves, remaining cucumber and remaining mint. Add the white wine vinegar and a drizzle of olive oil. Season with salt and pepper and toss to combine.

6

Thickly slice the chicken. Divide the spiced chicken, tandoori roasted pumpkin and salad between plates. Spoon any resting juices over the chicken. Serve with the cucumber raita and toasted almonds.