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Spiced Pork & Broccoli Couscous Bowl

Spiced Pork & Broccoli Couscous Bowl

with Mayonnaise
4.0(74)
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Calories
405 kcal
Protein
46.7g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Broccoli Florets

1 packet

Couscous

(Contains: Wheat, Gluten; )

300 g

Pork Loin Steaks

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1

Lemon

1 sachet

Chermoula Spice Blend

Calories405 kcal
Energy (kJ)1690 kJ
Fat4.6 g
of which saturates1.1 g
Carbohydrate38.8 g
of which sugars3.5 g
Dietary Fibre7.3 g
Protein46.7 g
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Boil the kettle. Cut any larger broccoli florets in half. Slice lemon into wedges. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat. • Place couscous and chicken-style stock powder in a large heatproof bowl. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

Cook the pork
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add the honey and turn pork to coat.

Bring it all together
3

• Meanwhile, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm. Season with salt and pepper.

Serve up
4

• To the bowl with the couscous, add broccoli, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine, then season to taste. • Slice pork steak. • Divide broccoli couscous between bowls. Top with pork. • Dollop over mayonnaise. Serve with any remaining lemon wedges. Enjoy!

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