Spiced Roast Pumpkin & Cos Lettuce Salad

Name: Spiced Roast Pumpkin & Cos Lettuce Salad with Parmesan, Croutons & Herby Mayo
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 bag peeled pumpkin pieces; 1 sachet Nan's Special Seasoning; 1 Wholemeal Panini; 1 stalk celery; 1 head cos lettuce; ½ lemon; 1 packet walnuts; 1 packet Grated Parmesan Cheese; 1 packet Dill & Parsley Mayonnaise

with Parmesan, Croutons & Herby Mayo

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Wow this salad has it all, ready to bring those fresh summer flavours with a crunchy cos lettuce salad, tossed with croutons and Parmesan cheese. The roasted pumpkin is spiced in a sunny Nan’s spice blend and the herby mayo cools everything down.

This recipe is under 650kcal per serving.

We’ve replaced the roasted almonds in this recipe with walnuts due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Veggie

•Climate Superstar

Allergens:

Soy

•Gluten(Wheat)

•Tree Nuts

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

peeled pumpkin pieces

1 sachet

Nan's Special Seasoning

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1 stalk

celery

1 head

cos lettuce

lemon

1 packet

walnuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2101 kJ

Fat25.7 g

of which saturates4.5 g

Carbohydrate43.4 g

of which sugars16.4 g

Protein18.4 g

Sodium834 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray and sprinkle over Nan's special seasoning. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, cut or tear wholemeal panini into bite-sized chunks. • Place panini on a second lined oven tray, drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until golden, 5-7 minutes.

• Thinly slice celery. Roughly chop cos lettuce. Slice lemon into wedges. Roughly chop walnuts. • Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden 3-4 minutes. • In a large bowl, add croutons, walnuts, cos lettuce, celery, a squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.

• Divide crouton and cos lettuce salad between bowls. Sprinkle over grated Parmesan cheese. • Top with spiced roast pumpkin. Dollop over dill & parsley mayonnaise. • Serve with remaining lemon wedges. Enjoy!