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Sri Lankan Beef Curry

Sri Lankan Beef Curry

with Cauliflower Rice & Roasted Cashews
4.5(356)
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Calories
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Protein
37.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

2 clove

garlic

1 bag

green beans

1 packet

cauliflower rice

1 packet

beef mince

½ packet

tomato paste

1 tin

light coconut milk

1 sachet

beef-style stock powder

1 bag

baby spinach leaves

1 packet

Roasted Peanuts & Cashew Mix

(Contains: Peanuts, Tree Nuts; )

1 sachet

Sri Lankan spice blend

Not included in your delivery

olive oil

¼ tsp

salt

/ per serving
Energy (kJ)2712 kJ
Fat38.4 g
of which saturates22.4 g
Carbohydrate23.4 g
of which sugars13.9 g
Dietary Fibre6.7 g
Protein37.9 g
Sodium1169 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot into half-moons and place on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just browned, 15-20 minutes.

2
2

• Meanwhile, finely chop garlic. Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook cauliflower rice, stirring, until softened, 2-3 minutes. • Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. • Transfer to a bowl and cover to keep warm. • Return frying pan to a medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a plate.

3
3

• When carrot has 5 minutes cook time remaining, return frying pan to a high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Sri Lankan spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add light coconut milk and beef-style stock powder and stir to combine. • Add roasted carrot, green beans and baby spinach leaves and cook until slightly thickened, 1-2 minutes. Season to taste.

TIP: Add a splash of water if the curry is too thick!

4
4

• Divide cauliflower rice between bowls. Top with Sri Lankan beef and veggie curry. • Garnish with roasted peanut & cashew mix to serve.