Skip to main content
Sri Lankan-Spiced Salmon & Fries
Sri Lankan-Spiced Salmon & Fries

Sri Lankan-Spiced Salmon & Fries

with Pear Salad & Garlic Aioli

Tonight, we're taking omega-3 rich salmon to the next level with our Sri Lankan-inspired seasoning. Add oven-baked fries and garlic aioli for a touch of creaminess, and you have a nutritionally balanced meal that's simply delicious!

Tags:
Dietitian Approved
Under 30g carbs
Allergens:
Fish
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Coriander

1 sachet

mild sambal seasoning

280 g

Salmon

(Contains: Fish; )

1

Pear

2 packet

Potato

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Nutrition Values

Calories495 kcal
Energy (kJ)2070 kJ
Fat32.6 g
of which saturates5 g
Carbohydrate18.2 g
of which sugars6.9 g
Dietary Fibre3.4 g
Protein31.3 g
Cholesterol1.1 mg
Sodium647 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice pear. • Roughly chop coriander. • Pat salmon dry with paper towel, then season both sides.

Flavour the fish
3

• In a medium bowl, combine Sri Lankan spice blend, the plain flour and a pinch of salt and pepper. Add salmon and gently turn to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the fish
4

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Add the butter, then turn salmon to coat.

Toss the salad
5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. • Add mixed salad leaves and pear. Toss to coat.

Serve up
6

• Divide Sri Lankan salmon, fries and pear salad between plates. Sprinkle coriander over salmon. • Serve with a dollop of garlic aioli. Enjoy!