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Sri Lankan-Spiced Salmon & Fries

Sri Lankan-Spiced Salmon & Fries

with Cucumber Salad & Garlic Aioli

Tonight, we're taking omega-3 rich salmon to the next level with our Sri Lankan-inspired seasoning. Add oven-baked fries and garlic aioli for a touch of creaminess, and you have a nutritionally balanced meal that's simply delicious!

Tags:
Dietitian Approved
Allergens:
Fish
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Coriander

1 sachet

mild sambal seasoning

280 g

Salmon

(Contains: Fish; )

2 packet

Potato

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Cucumber

1

Lemon

Nutrition Values

Calories496 kcal
Energy (kJ)2070 kJ
Fat32.7 g
of which saturates5 g
Carbohydrate15.7 g
of which sugars5.2 g
Dietary Fibre4.4 g
Protein31.9 g
Cholesterol1.1 mg
Sodium654 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice cucumber. • Roughly chop coriander. Slice lemon into wedges. • Pat salmon dry with paper towel, then season both sides.

Flavour the fish
3

• In a medium bowl, combine Sri Lankan spice blend, the plain flour and a pinch of salt and pepper. Add salmon and gently turn to coat. TIP: Patting the skin dry helps it crisp up in the pan!

Cook the fish
4

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Add the butter, then turn salmon to coat.

Toss the salad
5

• In a second medium bowl, combine a drizzle of olive oil and a good squeeze of lemon juice, then season. • Add mixed salad leaves and cucumber. Toss to coat.

Serve up
6

• Divide Sri Lankan salmon, fries and cucumber salad between plates. Sprinkle coriander over salmon. • Serve with a dollop of garlic aioli and any remaining lemon wedges. Enjoy!