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Sri Lankan-Style Chicken & Fries
Sri Lankan-Style Chicken & Fries

Sri Lankan-Style Chicken & Fries

with Pear Salad & Garlic Aioli

Tonight, we're taking succulent chicken to the next level with our Sri Lankan-inspired seasoning. Add oven-baked fries and coconut-chilli mayo for a touch of creamy heat, and you have a nutritionally balanced meal that's simply delicious!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Milk
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

pear

1 bag

coriander

1 packet

chicken breast

1 sachet

Sri Lankan spice blend

1 bag

Mixed Salad Leaves

1 packet

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten; )

20 g

butter

(Contains: Milk; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2333 kJ
Fat25.4 g
of which saturates8.2 g
Carbohydrate43.1 g
of which sugars18.1 g
Protein39 g
Sodium565 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Thinly slice pear. Roughly chop coriander.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Sri Lankan spice blend, the plain flour and a pinch of salt and pepper. Add chicken and turn to coat.

4
4

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Add the butter, then turn chicken to coat.

5
5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. • Add mixed salad leaves and pear, then toss to coat.

6
6

• Divide Sri Lankan chicken, fries and pear salad between plates. Sprinkle coriander over chicken. • Serve with garlic aioli. Enjoy!

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