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Sticky Chermoula Beef & Veggie Couscous

Sticky Chermoula Beef & Veggie Couscous

with Baby Leaves & Yoghurt

Prepare for a flavour adventure, where sweet apricot meets herbaceous and mildly spicy chermoula in a bold harmony that will dazzle your tastebuds! Tender beef takes on these flavours with ease, and is perfectly balanced with a colourful veggie couscous and a cooling dollop of yoghurt.

This recipe is under 650kcal per serving.

Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Apricot Sauce

1 packet

Couscous

(Contains: Wheat, Gluten; )

250 g

Beef Strips

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

1

Courgette

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories483 kcal
Energy (kJ)2020 kJ
Fat11.7 g
of which saturates4.5 g
Carbohydrate51.5 g
of which sugars13 g
Dietary Fibre6.2 g
Protein39.7 g
Cholesterol49.2 mg
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid

Cooking Steps

Get prepped
1

• Grate carrot. Thinly slice courgette into half-moons. Finely chop garlic. • Discard any liquid from beef strips packaging. • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a medium bowl, combine beef strips, chermoula spice blend, a drizzle of olive oil and a pinch of salt.

Make the couscous
2

• In a medium saucepan, heat a drizzle of olive oil and the butter over medium-high heat. • Cook courgette until tender, 2-3 minutes. Add carrot and cook until softened, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Add chicken-style stock powder and the water, then bring to the boil. Add couscous, then stir to combine. • Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

Cook the beef
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender

Serve up
4

• To the couscous, add baby leaves and a drizzle of white wine vinegar and olive oil. Generously season with salt and pepper and stir to combine. • Divide veggie couscous between bowls. • Top with sticky Moroccan beef and a dollop of Greek-style yoghurt to serve. Enjoy!