Sticky Honey-Soy Beef & Fried Rice

Name: Sticky Honey-Soy Beef & Fried Rice with Veggies
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 packet basmati rice; 1 carrot; 1 Brown Onion; 1 packet garlic paste; 1 packet sriracha; 1 packet oyster sauce; 1 tsp brown sugar; 2 tbs soy sauce; 1 egg; 1 packet beef strips; 1 tbs plain flour; ½ packet cornflour; 1 packet Honey-Soy Sauce; 1 bag green beans

with Veggies

4.0(304)

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Calories

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Protein

42.2g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Molluscs
Gluten
Soy
Eggs
Sesame
Gluten(Wheat)
Eggs
Milk
Gluten
Soy
Fish
Sesame
May contain traces of allergens
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Walnut
Traces of Pine Nut

This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

basmati rice

carrot

Brown Onion

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

sriracha

(May be present: Soy)

1 packet

oyster sauce

(Contains: Molluscs; )

1 packet

beef strips

½ packet

cornflour

1 packet

Honey-Soy Sauce

(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Milk, Fish, Almond)

1 bag

green beans

Not included in your delivery

olive oil

1 tsp

brown sugar

2 tbs

soy sauce

(Contains: Gluten, Soy; )

egg

(Contains: Eggs; )

1 tbs

plain flour

(Contains: Gluten; )

Nutrition Values

Energy (kJ)3166 kJ

Fat16.6 g

of which saturates4.9 g

Carbohydrate106.6 g

of which sugars25.8 g

Protein42.2 g

Sodium2600 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. Drain, rinse with warm water and set aside.

TIP: Rice will finish cooking in step 4.

• Finely chop carrot. Trim and halve green beans. Thinly slice onion. • In a small bowl, combine garlic paste, sriracha, oyster sauce, the brown sugar and soy sauce. Set aside.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, green beans and carrot until tender, 4-5 minutes.

• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add oyster sauce mix and cook until slightly reduced, 1-2 minutes. • Add rice and cook, stirring, until tender, 2-3 minutes. Transfer to a large bowl, season to taste and cover to keep warm

• In a medium bowl, combine beef strips, cornflour, the plain flour and a pinch of salt. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. • Add honey-soy sauce and tossing until slightly reduced, 1 minute.