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Sticky Korean Chicken & Corn Slaw
Sticky Korean Chicken & Corn Slaw

Sticky Korean Chicken & Corn Slaw

with Fried Egg

This chicken breast is dressing to impress anyone who sits at your table. A rainbow slaw tossed with the sweet and smokey taste of charred sweetcorn holds up the succulent Korean stir-fry sauced beef. Don’t forget the jewel in the ensemble, the fried egg to top it all off.

Tags:
Over 30g protein
Allergens:
Milk
Sesame
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Baby Leaves

1 tin

sweetcorn

1 packet

chicken breast

½ packet

Korean Stir-Fry Sauce

(Contains: Sesame, Gluten, Soy, Wheat; May be present: Eggs, Fish, Milk, Almond. )

1 packet

Shredded Cabbage Mix

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 tsp

honey

2

eggs

(Contains: Eggs; )

drizzle

vinegar (rice wine or white wine)

drizzle

sesame oil

(Contains: Sesame; )

Nutrition Values

Energy (kJ)3877 kJ
Calories927 kcal
Fat38.7 g
of which saturates11.6 g
Carbohydrate32.4 g
of which sugars17.5 g
Dietary Fibre8.4 g
Protein56 g
Sodium966 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Roughly chop baby leaves. Slice kernals off corn cob.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the butter and garlic and cook until fragrant, 1 minute. • Remove from heat, then add the honey and Korean stir-fry sauce (see ingredients) and turn to coat. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Wipe out and return the frying pan to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan. Cook until egg whites are firm and the yolks are cooked to your liking, 4-5 minutes.

5
5

• Meanwhile, to the bowl with the charred corn, add shredded cabbage mix, baby leaves and a drizzle of vinegar, sesame oil and olive oil. Season and toss to coat.

6
6

• Slice chicken. • Divide corn slaw and chicken between bowls. Top with a fried egg. • Enjoy!