Super Quick Asian Beef, Prawn & Rainbow Slaw

Name: Super Quick Asian Beef, Prawn & Rainbow Slaw with Charred Corn & Garlic Aioli
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: 1 tin Sweetcorn; 1 packet Sweet Chilli Sauce; 250 g Beef Strips; 1 Celery; 1 Carrot; 1 packet Garlic Aioli; 1 packet Shredded Cabbage Mix; 1 packet Sweet Soy Seasoning; 2 Radish; 200 g Peeled Prawns; 1 drizzle olive oil; 1 drizzle white wine vinegar

with Charred Corn & Garlic Aioli

4.0(3)

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Calories

535 kcal

Protein

45g protein

Total

15 minutes

Difficulty

Easy

Under 30g carbs

Allergens:

Eggs
Soy
Wheat
Gluten
Crustaceans

Sweet chilli and sweet soy, they're combining in the pan to transform these beef strips into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam’ will be gobbling this dinner down in seconds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 tin

Sweetcorn

1 packet

Sweet Chilli Sauce

250 g

Beef Strips

Celery

Carrot

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Radish

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Calories535 kcal

Energy (kJ)2240 kJ

Fat24.2 g

of which saturates4.9 g

Carbohydrate26.3 g

of which sugars19.9 g

Dietary Fibre4.6 g

Protein45 g

Cholesterol49.2 mg

Sodium1610 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Thinly slice radish. Finely chop celery. • Drain the sweetcorn. • Discard any liquid from beef strips packaging. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add sweet chilli sauce (see ingredients) and toss beef to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender

• Meanwhile, add shredded cabbage mix to the charred corn, along with radish, celery, deluxe salad mix, garlic aioli and a drizzle of white wine vinegar. • Season and toss to combine.