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[Superquick] NZ Herby Tomato Chicken & Brussels Sprout Couscous

[Superquick] NZ Herby Tomato Chicken & Brussels Sprout Couscous

with Green Beans, Lemon & Yoghurt

Allergens:
Almond
Milk
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Brussels Sprouts

320 g

Chicken Breast Strips

1 packet

Green beans

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Rocket leaves

1 sachet

Chicken-Style Stock Powder

1

Lemon

1 sachet

Tomato & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

Nutrition Values

Calories555 kcal
Energy (kJ)2320 kJ
Fat15.2 g
of which saturates3.3 g
Carbohydrate51.4 g
of which sugars12.3 g
Dietary Fibre7.6 g
Protein47.9 g
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

2

• Meanwhile, thinly slice Brussels sprouts. Trim green beans. Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook sprouts and green beans with a squeeze of lemon, tossing, until tender, 3-4 minutes. Transfer to the bowl with the couscous.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook  chicken breast strips with tomato & herb seasoning, turning occasionally, until browned and cooked through, 6-8 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

4

• To bowl with couscous, add cooked sprouts and green beans, rocket leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste. • Divide veggies couscous between bowls. Top with herby tomato chicken. Dollop over Greek-style yoghurt. Sprinkle over roasted almonds and serve with any remaining lemon wedges. Enjoy!