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Mild Curry Chicken & Prawn Filo Pie

Mild Curry Chicken & Prawn Filo Pie

with Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
552 kcal
Protein
56g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Crustaceans
  • Fish
  • Soy
  • Gluten
  • Almond
  • Eggs
  • Wheat
  • Sesame
  • Milk
  • Cashew
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Curry Powder

300 g

Diced Chicken

1 packet

Mixed Salad Leaves

1

Carrot

1 packet

Tamarind Paste

(Contains: Fish, Soy, Gluten, Almond, Eggs, Wheat, Sesame, Milk, Cashew, May contain traces of allergens; )

1 packet

Coconut Milk

1

Tomato

200 g

Peeled Prawns

(Contains: Crustaceans; )

Energy (kJ)2310 kJ
Calories552 kcal
Fat20.9 g
of which saturates15.7 g
Carbohydrate58.3 g
of which sugars15.7 g
Dietary Fibre7 g
Protein56 g
Sodium1670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Dish
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

Cook the chicken & prawns
2

• Meanwhile, in a bowl combine diced chicken, curry powder, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned, 4-5 minutes.

Make the sauce
3

• Reduce heat to medium, add mild curry paste (see ingredients), coconut milk, tamarind paste (see ingredients), the brown sugar and the water and cook until slightly reduced, 2-3 minutes. • Remove from heat, then stir through roasted veggies and cooked prawns and season with a pinch of salt and pepper. Transfer to baking dish.

Assemble & bake the pie
4

• Reduce oven to 220°C/200°C fan-forced. In a small heatproof bowl, add butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of filling to completely cover. Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.

Make the salad
5

• Meanwhile, slice cucumber into thin half-moons. • In a medium bowl, combine cucumber, mixed salad leaves, a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide mild curry chicken and prawn filo pie and cucumber salad between plates. Enjoy!