Sweet Soy Beef & Yam Nourish Bowl

Name: Sweet Soy Beef & Yam Nourish Bowl with Celery Slaw & Parsley
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 Yam; 1 carrot; 1 sachet sesame seeds; 1 stalk celery; 1 bag Shredded Cabbage Mix; 1 tsp sesame oil; drizzle rice wine vinegar; 1 packet beef strips; 1 sachet Sweet Soy Seasoning; 1 packet soy sauce mix; 1 packet mayonnaise; 1 bag parsley

with Celery Slaw & Parsley

Get up to $175 off

If yams are on the menu then fire up that oven and get ready for a delicious dinner. Sweet and soy beef strips in a rich sauce will be the perfect accompaniment to the vibrant veggies. If yams weren’t enough to quip your interest, there’s even a sprinkling of sesame seeds in the mix.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Bestseller

•Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Soy

•Gluten(Wheat)

•Gluten

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Yam

carrot

1 sachet

sesame seeds

(Contains: Sesame; )

1 stalk

celery

1 bag

Shredded Cabbage Mix

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

soy sauce mix

(Contains: Soy, Gluten; May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Almond, Cashew, Fish, Wheat, Soy. )

1 bag

parsley

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains: Sesame; )

drizzle

rice wine vinegar

Nutrition Values

Energy (kJ)2075 kJ

Fat23.9 g

of which saturates5.6 g

Carbohydrate32.7 g

of which sugars18.2 g

Dietary Fibre10.3 g

Protein33.9 g

Sodium1850 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Cut yam in half lengthways. Cut carrot into bite-sized chunks. • Place yam and carrot on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, sesame oil and a drizzle of rice wine vinegar. Season to taste. Set aside.

• Discard any liquid from beef strips packaging. • In a second medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.

• When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef, tossing, until browned and cooked through, 2-3 minutes.