Sweet Soy Beef & Yam Nourish Bowl
with Celery Slaw & Parsley
- Sesame
- Soy
- Gluten(Wheat)
- Gluten
- Eggs
- Eggs
- Fish
- Milk
- Sesame
- May contain traces of allergens
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
- Fish
- Wheat
- Soy
If yams are on the menu then fire up that oven and get ready for a delicious dinner. Sweet and soy beef strips in a rich sauce will be the perfect accompaniment to the vibrant veggies. If yams weren’t enough to quip your interest, there’s even a sprinkling of sesame seeds in the mix. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
Yam
1
carrot
1 sachet
sesame seeds
(Contains: Sesame; )
1 stalk
celery
1 bag
Shredded Cabbage Mix
1 packet
beef strips
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1 packet
soy sauce mix
(Contains: Gluten, Soy; May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 bag
parsley
Not included in your delivery
olive oil
1 tsp
sesame oil
(Contains: Sesame; )
drizzle
rice wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut yam in half lengthways. Cut carrot into bite-sized chunks. • Place yam and carrot on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, sesame oil and a drizzle of rice wine vinegar. Season to taste. Set aside.
• Discard any liquid from beef strips packaging. • In a second medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.
• When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef, tossing, until browned and cooked through, 2-3 minutes.
• Add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute.
• Divide roasted veggies, celery slaw and sweet soy beef between bowls. • Dollop over mayonnaise. Tear over parsley to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The sweet soy seasoning creates a delicious sauce, though some found it overpowering; consider using less for a milder taste.
- Ease of prep: Some customers found cooking the beef strips challenging; aim for a quick sear to keep them tender.
- Suggestions: Try substituting coriander for parsley, or adding rice as an alternative to yams for more variety.
