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Sweet Soy Chicken & Asian Chilli Slaw

Sweet Soy Chicken & Asian Chilli Slaw

with Sesame Kūmara Fries & Mayo
4.0(56)
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Calories
544 kcal
Protein
40.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Chilli Dressing

(Contains: Soy; )

2

Kumara

1 packet

Sweet Chilli Sauce

320 g

Chicken Breast

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Shredded Cabbage Mix

1

apple

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Not included in your delivery

1 drizzle

olive oil

½ tsp

sesame oil

(Contains: Sesame; )

Calories544 kcal
Energy (kJ)2280 kJ
Fat23.5 g
of which saturates3.2 g
Carbohydrate41.7 g
of which sugars26.4 g
Dietary Fibre3.7 g
Protein40.8 g
Sodium928 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the kūmara fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Peel orange kūmara and cut into fries. 
• Place on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over sesame seeds and toss to coat. 
• Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. 

Get prepped
2

• Meanwhile, thinly slice apple into wedges.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. 
• In a large bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. 

Cook the chicken
3

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. 
• Cook chicken until cooked through, 3-5 minutes each side.
• Remove pan from heat and add sweet chilli sauce, turning chicken to coat.

TIP: Chicken is cooked through when it’s no longer pink inside.

Finish & serve
4

• While chicken is cooking, combine apple, shredded cabbage mix and Asian chilli dressing in a second large bowl. Season to taste.
• Divide sweet soy chicken, sesame kūmara fries and Asian chilli slaw between plates. Serve with mayonnaise. Enjoy!