Sweet-Soy Dory Fish Fillets & Garlic Rice

Name: Sweet-Soy Dory Fish Fillets & Garlic Rice with Ginger Greens & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 20 g butter; 1.25 cup water; 1 packet jasmine rice; ½ head broccoli; ½ lemon; 1 packet Smooth Dory Fillets; 1 sachet Sweet Soy Seasoning; 1 packet ginger paste; ½ packet Honey-Soy Sauce; 1 tsp soy sauce; 1 packet Crispy Shallots; 1 bunch Asian Greens

with Ginger Greens & Crispy Shallots

Get up to $175 off

We’ve finally spotted the ultimate fish dish on the horizon. These dory fish fillets will crumble in your mouth and calm stormy seas when seasoned in sweet and soy flavours. It’s all steam ahead though when you get a taste of the ginger veggies with a hint of honey and soy. Drop the anchor, it’s time to eat!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Milk

•Fish

•Soy

•Gluten(Wheat)

•Sesame

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

½ head

broccoli

lemon

1 packet

Smooth Dory Fillets

1 sachet

Sweet Soy Seasoning

1 packet

ginger paste

½ packet

Honey-Soy Sauce

1 packet

Crispy Shallots

1 bunch

Asian Greens

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

1 tsp

soy sauce

Nutrition Values

Energy (kJ)2890 kJ

Fat22.7 g

of which saturates8.3 g

Carbohydrate91.9 g

of which sugars21.8 g

Protein25.8 g

Sodium1588 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, roughly chop Asian greens. Trim baby broccoli and halve any thick stalks lengthways. Slice lemon into wedges. • In a medium bowl, combine smooth dory fillets, sweet soy seasoning and a pinch of salt.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli until tender, 3-4 minutes. • Add Asian greens, ginger paste and the remaining garlic and cook until just wilted, 2-3 minutes.

TIP: Cover the pan with a lid if the ginger paste starts to spatter!

• Reduce heat to medium, then add honey-soy sauce (see ingredients), the soy sauce and a squeeze of lemon juice and cook, tossing to coat, until heated through, 30 seconds. • Transfer to a bowl and cover to keep warm.

• Wipe out the frying pan and return to medium high heat with a drizzle of olive oil. Cook fish until just cooked through, 3-5 minutes each side.

TIP: The fish is cooked through when the centre turns from translucent to white.

• Divide garlic rice between bowls. • Top with sweet soy white fish and ginger greens. • Garnish with crispy shallots. Serve with any remaining lemon wedges. Enjoy!