Sweet Soy-Glazed Chicken & Rainbow Slaw

Name: Sweet Soy-Glazed Chicken & Rainbow Slaw with Charred Corn & Garlic Aioli
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 2 radish; 1 stalk celery; 1 carrot; 1 tin sweetcorn; 1 packet Diced Chicken; 1 sachet Sweet Soy Seasoning; 1 packet sweet chilli sauce; 1 bag Shredded Cabbage Mix; 1 packet garlic aioli; 1 drizzle white wine vinegar

with Charred Corn & Garlic Aioli

4.0(88)

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Calories

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Protein

38.1g protein

Total

15 minutes

Difficulty

Easy

Calorie Smart

Under 40g carbs

Allergens:

Soy
Gluten(Wheat)
Eggs

Sweet chilli and sweet soy, they're combining in the pan to transform chicken into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam’ will be gobbling this dinner down in seconds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

radish

1 stalk

celery

carrot

1 tin

sweetcorn

1 packet

Diced Chicken

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 bag

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains: Soy, Eggs; )

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1915 kJ

Fat19.7 g

of which saturates2.9 g

Carbohydrate30.8 g

of which sugars23.6 g

Dietary Fibre11.4 g

Protein38.1 g

Sodium1268 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice radish. Finely chop celery. Grate the carrot. Drain the sweetcorn. • In a medium bowl, combine diced chicken, sweet soy seasoning and a drizzle of olive oil.

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add sweet chilli sauce and toss chicken to coat.

TIP: Cover the pan with a lid if the corn kernels are “popping” out. TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, to the bowl of charred corn, add shredded cabbage mix, radish, celery, carrot, garlic aioli and a drizzle of white wine vinegar. • Toss to combine, then season.