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Sweet-Soy Seared Lamb Rump
Sweet-Soy Seared Lamb Rump

Sweet-Soy Seared Lamb Rump

with Roast Veggie Toss & Sriracha Mayo

Tags:
High Protein
Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

350 g

Lamb rump

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)

1 packet

baby leaves

1

Carrot

1

Beetroot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories635 kcal
Energy (kJ)2660 kJ
Fat35.8 g
of which saturates15.1 g
Carbohydrate22.9 g
of which sugars17.4 g
Dietary Fibre7.1 g
Protein35.1 g
Cholesterol102 mg
Sodium915 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2

• While the lamb is searing, cut beetroot into small chunks. Cut carrot into bite-sized chunks. Cut onion into wedges. • Place the veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

3

• While the veggies are roasting, combine sweet soy seasoning spice blend and the water in a small bowl. Season. • Using the back of a spoon spread the spice mixture over the lamb. • Transfer lamb, fat-side up, to a second lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

4

• While the lamb is roasting, combine sriracha, mayonnaise and a splash of water in a second small bowl. Season to taste.

5

• When the veggies are done, add baby spinach leaves and a drizzle of rice wine vinegar to the tray. Gently toss to combine and season.

6

• Slice sweet soy lamb rump. • Divide roast veggie toss between plates. Top with lamb. • Pour over any lamb resting juices. Serve with sriracha mayo. Enjoy!