Sweet Soy Tofu & Katsu Coconut Noodles

Name: Sweet Soy Tofu & Katsu Coconut Noodles with Asian Greens & Chilli Flakes
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 clove garlic; 1 packet Asian Greens; 1 carrot; ½ packet firm tofu; 1 packet udon noodles; 1 sachet Sweet Soy Seasoning; 1 packet Katsu Paste; 1 packet coconut milk; 1 tsp brown sugar; 1 tsp soy sauce; ¼ cup water; pinch chilli flakes

with Asian Greens & Chilli Flakes

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Calories

503 kcal

Protein

25.2g protein

Total

25 minutes

Difficulty

Easy

Plant Based

Calorie Smart

Climate Superstar

Allergens:

Soy
Gluten(Wheat)
Gluten
May contain traces of allergens
Eggs
Sesame
Crustaceans
Gluten
Fish
Milk
Soy
Almond

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 clove

garlic

1 packet

Asian Greens

carrot

½ packet

firm tofu

(Contains: Soy, May contain traces of allergens, Eggs, Sesame, Crustaceans; )

1 packet

udon noodles

(Contains: Gluten(Wheat); )

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

Katsu Paste

(Contains: May contain traces of allergens, Eggs, Sesame, Gluten, Fish, Milk, Soy, Almond; )

1 packet

coconut milk

pinch

chilli flakes

Not included in your delivery

olive oil

1 tsp

brown sugar

1 tsp

soy sauce

(Contains: Soy, Gluten; )

¼ cup

water

Nutrition Values

Energy (kJ)2105 kJ

Calories503 kcal

Fat30.6 g

of which saturates17 g

Carbohydrate54.9 g

of which sugars12.4 g

Dietary Fibre6.9 g

Protein25.2 g

Sodium1308 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. • Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, until tender, 3-4 minutes. • Add garlic and Asian greens and stir-fry until fragrant, 1 minute

• Reduce heat to medium and stir in katsu paste, coconut milk, the brown sugar, soy sauce and water and cook until combined, 1-2 minutes. Season to taste. • Stir through udon noodles. Season to taste. • Divide katsu coconut noodles between bowls. • Top with sweet soy tofu and a pinch of chilli flakes (if using). Enjoy