Tender Prawns, Tofu & Crispy Chilli Oil Drizzle

Name: Tender Prawns, Tofu & Crispy Chilli Oil Drizzle with Corn Rice & Asian Greens
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 packet Crispy Shallots; 1 tin Sweetcorn; 1 sachet Coriander; 1 packet Jasmine rice; 1 sachet Chilli Flakes; 1 Broccoli; 1 sachet Sesame Seeds; 1 packet Ginger Paste; 1 Asian Greens; 2 packet Soy Sauce Mix; 400 g Firm tofu; sachet Mixed Sesame Seeds; 200 g Peeled Prawns

with Corn Rice & Asian Greens

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Meet your new weeknight superstar! Velvety tofu & prawns take centre stage, draped in a spicy-sweet chilli crisp shallot oil that’s as bold as it is addictive. Fluffy rice speckled with sweet bursts of corn adds a cosy, golden touch, while vibrant greens bring a fresh, crisp contrast. Perfect for those nights when you crave something simple, satisfying and packed with flavour!

Allergens:

Sesame

•Wheat

•Gluten

•Soy

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Crispy Shallots

1 tin

Sweetcorn

1 sachet

Coriander

1 packet

Jasmine rice

1 sachet

Chilli Flakes

Broccoli

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Ginger Paste

Asian Greens

2 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories571 kcal

Energy (kJ)2390 kJ

Fat17.1 g

of which saturates3.9 g

Carbohydrate43.2 g

of which sugars8 g

Dietary Fibre9.9 g

Protein48.9 g

Cholesterol0 mg

Sodium1760 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

• Drain sweetcorn. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook corn until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • Cut broccoli (see ingredients) into small florets, then roughly chop stalk.

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add broccoli and cook, tossing, until softened, 5-6 minutes. • In the last minute of cook time, add Asian greens and half the garlic and cook until wilted. Transfer to a bowl, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

• To a small heatproof bowl, add the brown sugar, a pinch of chilli flakes (if using), sesame seeds, crispy shallots, ginger paste (see ingredients) and remaining garlic. • Return frying pan to high heat with the olive oil (2 tbs for 2 people / 1/4 cup for 4 people) until just smoking, 30 seconds - 1 minute, then carefully pour the oil over the garlic mixture. • Stir in soy sauce mix until combined. TIP: The hot oil will bubble up and 'cook' the garlic.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Meanwhile, remove plain tofu from packaging and place on a microwave-safe plate. Microwave until heated through, 1-2 minutes. • Slice tofu into 1cm slices.