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Teriyaki Chicken & Sushi Rice Bar
Teriyaki Chicken & Sushi Rice Bar

Teriyaki Chicken & Sushi Rice Bar

with Steamed Broccoli & Crispy Shallots

Cancel that trip to Japan because we're bringing Japan to you with our chicken cutlet, delicious Teriyaki sauce and cheat's sushi rice. And to make this Bento Box complete, we've added in some steamed veggies too!

Tags:
Kid Friendly
Allergens:
Wheat
Gluten
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Crispy Shallots

1 packet

Jasmine rice

300 g

Diced Chicken

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1

Broccoli

1

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories537 kcal
Energy (kJ)2250 kJ
Fat6.8 g
of which saturates2.4 g
Carbohydrate67.6 g
of which sugars18.1 g
Dietary Fibre7 g
Protein47.8 g
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, chop broccoli (including stalk! See ingredients) into small florets. Thinly slice carrot into sticks.

3

• Heat a large frying pan over high heat with enough olive oil to coat the base. When oil is hot, cook diced chicken, tossing, until browned, 5-6 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. Season with salt and pepper.

4

• When rice has 5 minutes remaining, add broccoli and carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then transfer to a serving plate, season and cover to keep warm.

5

• In a small heatproof bowl, combine Teriyaki sauce and a splash of water. Microwave in 30 second bursts, until heated through. • To pan with rice, add the sesame oil, vinegar and sugar and stir, until rice is coated.

6

• Bring everything to the table. Build your own plate with cheat's sushi rice, chicken, steamed broccoli, Teriyaki sauce and crispy shallots. • If you've selected an add-on bundle, serve with deluxe Japanese salad. If you've selected add-on modularity, serve with bao buns. Enjoy!