Teriyaki Chicken & Garlic Rice Bowl

Name: Teriyaki Chicken & Garlic Rice Bowl with Japanese Mayo & Sesame Seeds
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 sachet Coriander; 1 packet Jasmine rice; 320 g Chicken Thigh; 1 packet Mayonnaise; 1 packet Japanese Dressing; 1 packet Teriyaki Sauce; 1 sachet Sesame Seeds; 1 Carrot; sachet Mixed Sesame Seeds; 1 Asian Greens

with Japanese Mayo & Sesame Seeds

Get up to $175 off

Allergens:

Wheat

•Gluten

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

1 packet

Jasmine rice

320 g

Chicken Thigh

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 sachet

Sesame Seeds

(Contains: Sesame; )

Carrot

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

Asian Greens

Nutrition Values

Calories638 kcal

Energy (kJ)2670 kJ

Fat30.1 g

of which saturates5.5 g

Carbohydrate61.7 g

of which sugars14.7 g

Dietary Fibre4.6 g

Protein36.1 g

Sodium997 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Custom Recipe: If you've swapped chicken breast for chicken thigh, cut chicken into 2cm chunks, like above.

• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds (see ingredients), tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. • Add Asian greens and cook until wilted, 2-3 minutes. Season with salt and pepper, then transfer to a medium bowl and cover to keep warm.

Custom Recipe: Cook the chicken thigh in the same way as above.

• Roughly chop coriander. • Divide garlic rice between bowls. Top with veggies and teriyaki chicken (plus any remaining glaze from the pan). • Garnish with coriander and toasted sesame seeds. Serve with Japanese mayo. Enjoy!