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Tex-Mex Chicken & Baked Rice

Tex-Mex Chicken & Baked Rice

with Sweetcorn & Sour Cream
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
42.8g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

½ tin

sweetcorn

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

½ packet

tomato paste

1 sachet

Chicken-Style Stock Powder

1 packet

basmati rice

1 packet

chicken breast strips

1 bag

baby spinach leaves

1 packet

sour cream

(Contains: Milk; )

1 sachet

Tex-Mex spice blend

Not included in your delivery

olive oil

1.5 cup

boiling water

20 g

butter

(Contains: Milk; )

/ per serving
Energy (kJ)3277 kJ
Fat27 g
of which saturates14.9 g
Carbohydrate86 g
of which sugars15 g
Protein42.8 g
Sodium2117 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Thinly slice carrot. Drain sweetcorn (see ingredients). • Heat a large frying pan over a high heat with a drizzle of olive oil. Cook carrot and sweetcorn until tender, 3-4 minutes. Transfer to a baking dish.

2
2

• Add garlic paste, tomato paste (see ingredients), basmati rice, chicken-style stock powder, 1/2 the Tex-Mex spice blend and boiling water (1 1/2 cups for 2 people / 3 cups for 4 people) to the baking dish of carrot and corn. Season with salt and pepper. Stir to combine. • Cover tightly with foil, then bake until rice is tender and liquid is absorbed, 25-30 minutes.

3
3

• When rice has 10 minutes bake time remaining, return frying pan to a medium-high heat with a drizzle of olive oil. • Cook chicken breast strips and remaining Tex-Mex spice blend until browned and cooked through, 3-4 minutes each side. Remove from heat and set aside. • Add the butter and baby spinach leaves to the cooked rice and stir until wilted.

TIP: If the rice is dry, stir through a splash more water.

4
4

• Divide Tex-Mex baked rice and chicken between bowls. • Top with sour cream to serve.