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Thai Pumpkin & Veggie Red Curry
Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Jasmine Rice & Crushed Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1

Capsicum

1 packet

Coconut Milk

1 packet

Jasmine rice

1

Baby Broccoli

1 packet

Thai Red Curry Paste

1 packet

roasted peanuts

(May be present: Tree nuts, Gluten, Milk, Sesame, Soy. )

Nutrition Values

Calories796 kcal
Energy (kJ)3330 kJ
Fat43.3 g
of which saturates25.1 g
Carbohydrate68.4 g
of which sugars19 g
Dietary Fibre7.1 g
Protein19.4 g
Sodium899 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

2

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

Cut the capsicum into 2cm chunks. Trim the broccolini and cut into 3cm pieces. Finely chop the garlic. Roughly chop the coriander. Crush the roasted peanuts in their packet using a rolling pin (or finely chop if you prefer).

4

SPICY! You may find the curry paste hot! Feel free to add less, depending on your taste. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and broccolini and cook until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5

Add the coconut milk and vegetable stock powder to the curry. Bring to the boil over a high heat, then reduce the heat to medium. Cover with a lid (or foil) and simmer until well combined, 3 minutes. Remove the lid, then stir in the soy sauce and roasted pumpkin.

6

Divide the jasmine rice between bowls and top with the Thai pumpkin and veggie red curry. Sprinkle with the crushed peanuts and coriander.

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