Thai Seven Spiced Beef Stir-Fry
with Garlic & Spring Onion Rice
This fast Thai-style meal gets its flavour from aromatic garlic and a sweet and savoury mix of oyster sauce, soy and brown sugar. With spring onion stirred into the fluffy rice, this is a delicious combination just waiting for you to dive in!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1
carrot
1
capsicum
1 packet
oyster sauce
(Contains Mollusc; )
1 packet
beef strips
1 bunch
spring onion
1 packet
Crushed Peanuts
(Contains Peanut; )
1 head
Asian Greens
1 sachet
Thai Seven Spice Blend
(Contains Milk; )
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains Gluten, Soy; )
20 g
butter
(Contains Milk; )
1.25 cup
water (for the rice)
2 tbs
water (for the sauce)
½ tbs
brown sugar
Nutrition Values
Utensils
Instructions
• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into half-moons. Roughly chop capsicum and Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), soy sauce and brown sugar. Set aside. • In a medium bowl, combine Thai seven spice blend and a drizzle of olive oil. Add beef strips and toss to coat.
• When the rice has 10 minutes time remaining, heat a large frying pan over a high heat with a drizzle of olive oil. Cook beef strips, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot and capsicum, stirring, until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Return beef to the frying pan, then add oyster sauce mixture and remove from the heat. Toss until combined and warmed through.
• Thinly slice spring onion. • Stir spring onion through garlic rice. Divide garlic and spring onion rice between bowls. • Top with Thai seven spiced beef and veggie stir-fry. • Garnish with crushed peanuts to serve.
TIP: Add less spring onion to the rice if you're not a fan.
