Thai-Style Chicken & Pear Slaw

Name: Thai-Style Chicken & Pear Slaw with Ginger Dressing & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 cucumber; 1 pear; ½ lime; 2 clove garlic; 1 packet ginger paste; 1 tbs sesame oil; ½ tbs soy sauce; pinch brown sugar; 1 packet chicken breast; 1 packet sweet chilli sauce; 1 packet Deluxe Salad Mix; 1 packet garlic aioli; 1 packet Crushed Peanuts; 1 packet coriander

with Ginger Dressing & Crushed Peanuts

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This dish is a mad genius, with flavour explosions going off in every bite. The chicken strips are served on top of a fragrant and creamy slaw with notes of both ginger and garlic. We say that sounds (and tastes) like success!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Sesame

•Gluten

•Soy

•Eggs

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

cucumber

pear

lime

2 clove

garlic

1 packet

ginger paste

1 packet

chicken breast

1 packet

sweet chilli sauce

1 packet

Deluxe Salad Mix

1 packet

garlic aioli

(Contains: Soy, Eggs; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

coriander

Not included in your delivery

olive oil

1 tbs

sesame oil

(Contains: Sesame; )

½ tbs

soy sauce

(Contains: Gluten, Soy; )

pinch

brown sugar

Nutrition Values

Energy (kJ)3424 kJ

Calories818 kcal

Fat38.9 g

of which saturates6.6 g

Carbohydrate26 g

of which sugars21.8 g

Dietary Fibre6.1 g

Protein41.9 g

Sodium646 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice cucumber into rounds. Thinly slice pear into wedges. • Zest lime to get a pinch, then slice into wedges. • Finely grate (or crush) garlic. In a medium heatproof bowl, add ginger paste and garlic.

• In a large frying pan, heat the sesame oil over high heat until smoking, 30 seconds. • Carefully pour hot sesame oil over the garlic-ginger mixture. • Add the soy sauce, a pinch of brown sugar and a generous squeeze of lime juice. Mix well and set aside.

TIP: The hot oil will bubble up and 'cook' the ginger and garlic.

• Discard any liquid from beef strips packaging. • In a medium bowl, combine sweet chilli sauce, the lime zest and a drizzle of olive oil. Add beef strips and toss to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken in batches, until browned and cooked through, 3-4 minutes. Transfer to a plate and set aside.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

• In a large bowl, combine deluxe salad mix, cucumber and pear. Add garlic-ginger dressing and garlic aioli and toss to coat. Season to taste. • Divide pear slaw between bowls. Top with beef strips. • Garnish with crushed peanuts and tear over coriander. Serve with any remaining lime wedges. Enjoy!