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Tomato & Herb Couscous Tabbouleh

Tomato & Herb Couscous Tabbouleh

with Lemon

Tags:
Easy
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Mint

1 packet

baby leaves

1 packet

Parsley

1

Cucumber

1 packet

Couscous

(Contains: Wheat, Gluten; )

1

Lemon

Nutrition Values

Calories216 kcal
Energy (kJ)902 kJ
Fat1.3 g
of which saturates0.2 g
Carbohydrate38 g
of which sugars4.4 g
Dietary Fibre5.5 g
Protein8.4 g
Sodium48 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a large saucepan, heat the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add 3/4 cup of water and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2

• While the couscous is cooking, finely chop cucumber and tomato. Roughly chop baby spinach leaves and parsley leaves. Pick and thinly slice mint leaves. Zest lemon to get a pinch, then slice into wedges.

3

• When the couscous has cooled slightly, stir through cucumber, tomato, baby spinach, parsley, mint and lemon zest. • Add a squeeze of lemon juice and a generous drizzle of olive oil. Toss to combine and season with salt and pepper.

4

• Transfer tomato and herb couscous tabbouleh to a serving dish. • Serve with any remaining lemon wedges. Enjoy!