White Fish & Spiced Veggie Traybake
with Chilli Parsley Butter
- Milk
- Fish
This one-tray wonder combines fresh and tender white fish with a warming medley of colourful veggies, all enhanced by a tangy chilli parsley butter. Who knew something so healthy could taste so good? This recipe is under 650kcal per serving.
Ingredients
2
potato
1
carrot
1
capsicum
1
beetroot
1 sachet
Aussie Spice Blend
1 packet
parsley
pinch
chilli flakes
1 packet
Smooth Dory Fillets
(Contains: Fish)
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk)
Nutrition
You will need
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and capsicum into bite-size chunks. Cut beetroot into 1cm chunks. • Place potato, carrot, beetroot and capsicum on a lined oven tray. • Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until almost tender, 15-20 minutes.
• Meanwhile, finely chop parsley. • In a small microwave-safe bowl, add the butter, and microwave in 10 second bursts until melted. • To the bowl with butter, add parsley and chilli flakes (if using). Stir to combine and season to taste.
• Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • Season fish on both sides with salt and pepper. • When the veggies are done, add fish to the middle of the oven tray. Drizzle with olive oil and bake until cooked through, a further 12-14 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.
• Divide spiced roast veggies between plates and top with white fish. • Drizzle over chilli parsley butter to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the taste, with many praising the delicious parsley sauce and roasted beetroot combination.
- Ease of prep: Some found the instructions confusing, particularly regarding vegetable cooking times and fish preparation.
- Suggestions: Consider adding green vegetables for visual appeal and nutrition. Try garlic butter as an alternative to chilli.
- Portions: Several reviewers mentioned the fish portion was small; consider increasing for heartier appetites.
- Cooking tips: Beetroot may need longer roasting; consider pre-cooking or cutting into smaller pieces for even cooking.
